Quinoa with Sauteed Kale, Roasted Beets, Walnuts and Pomegranate – A Vegan Sunday Supper
Dear friends, I have been so touched by your concern, good thoughts and well wishes…thank you! This has been quite a journey, but I’m feeling better every day. This illness (Ciguatera) has taken me down some roads that I don’t usually travel, with some interesting results. However, I did use it as a springboard to better health which led me to this week’s post.
I’ve been listening to my body and I eliminated a lot of what I normally eat. I went from eating everything to eating a small number of options. Quite honestly, this was hard…very, very hard. Most of you know I don’t shy away from sugar, caffeine…and of course, my beloved butter. You probably also have figured out that I’m not vegetarian, let alone vegan, but, to start this journey I eliminated EVERYTHING…sugar, caffeine, processed foods, dairy, white flour, alcohol, meat and fish (since it could trigger a relapse). What that left me with was a vegan diet, and a very healthy vegan diet at that. So for the first week, this is a recipe that I devised and want to share with you because a tasty meatless recipe is always good to have on hand for our vegetarian and vegan friends and family. Bonus: this one is also gluten free.
Quinoa is an ancient grain and a great protein that is a “go to” for vegetarians and vegans alike. For this recipe, I used an organic, heirloom variety. It’s easy to prepare, but rather bland, and I craved more flavor. I found that when I added it to the kale sauteed with garlic and olive oil, the garlic and olive oil coated the grain and gave it depth. I roasted the the beets in this recipe which gave them a lovely, earthy sweetness. If you have time, I would suggest toasting the walnuts as well. The bright, crisp taste of pomegranate adds a fresh finish.
We really enjoy this meatless main dish. If you are trying to decrease meat or gluten in your diet, or perhaps are cooking for folks who don’t eat meat at all, I invite you try this recipe for your next Sunday Supper.
P.S. Are you looking for a special sweet for Valentine’s Day? If so, please check out my Pavlova Hearts with Chantilly Cream from the Sunday Supper archives.
Quinoa with Sauteed Kale, Roasted Beets, Walnuts and Pomegranate
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
A quick, easy, tasty vegan and gluten free main dish.
Ingredients:
1 cup quinoa prepared according to package directions (makes approximatley 2 cups cooked quinoa)
2 tablespoons olive oil
2 small cloves garlic, minced
1 bunch Lacinato kale
4 small beets, roasted and cut into pieces
2 tablespoons walnuts, chopped
Salt and freshly ground pepper, to taste
1 pomegranate, peeled and seeds (arils) removed
Balsamic vinegar, to tasteDirections:
Wash kale and remove center stem. Tear into small pieces.
In large saute pan over medium heat, add olive oil and minced garlic, stir making sure that garlic does not burn.
Add kale and stir to coat with the oil and garlic and cook for about 1 minute.
Add the quinoa and stir.
Finally, stir in roasted beets and walnuts till warmed through (about 30 seconds).
Add salt and freshly ground pepper, to taste
Divide onto 4 dinner plates.
Sprinkle with pomegranate.
Drizzle with balsamic vinegar.
Serve.
Enjoy!
Carol Sacks — Thursday, February 13, 2014 @ 8:51 am
Delighted to read that you’re on the mend, Susie! This quinoa looks marvelous and so striking. Take good care!
Susie replied: — February 13th, 2014 @ 9:05 am
Thanks Carol!
Peggy — Saturday, February 22, 2014 @ 8:09 pm
I was wondering when you add in the quinoa? This recipe looks really good.
Susie replied: — February 22nd, 2014 @ 8:49 pm
Thank you so much for your comment. Sorry I was not clear as to when to add the quinoa. It is added after you saute the kale in olive oil (with the addition of garlic.) Then you add the beets and walnuts.
effective weight — Tuesday, May 20, 2014 @ 10:35 am
Hi, I do think this is an excellent site.
I stumbledupon it ;) I will return yet again since i have book marked
it. Money and freedom is the best way to change,
may you be rich and continue to help others.
just natural skin care reviews — Tuesday, May 20, 2014 @ 10:42 am
I know this web page provides quality dependent articles or reviews and
extra material, is there any other web page which gives such things in quality?
muscle build diet — Tuesday, May 20, 2014 @ 11:06 am
Thank you for sharing your info. I really appreciate your efforts and
I am waiting for your next write ups thank you once again.
http://thermofactor.net/ — Tuesday, May 20, 2014 @ 11:09 am
Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what
I wrote and say, I’m thoroughly enjoying your
blog. I too am an aspiring blog writer but I’m still new to everything.
Do you have any tips and hints for inexperienced blog writers?
I’d certainly appreciate it.
sapibontv.biz — Tuesday, May 20, 2014 @ 11:18 am
I am no longer positive where you are getting your information, however good topic.
I must spend a while studying much more or understanding more.
Thank you for wonderful information I used to be
searching for this info for my mission.
www.tickets.paperbarks.com.au — Tuesday, May 20, 2014 @ 11:25 am
What i do not understood is actually how you are no longer
actually a lot more neatly-liked than you may
be now. You are very intelligent. You know therefore considerably when it comes to this
subject, produced me for my part consider it from so many various
angles. Its like women and men aren’t interested unless it is one thing to
do with Girl gaga! Your own stuffs great. At all times care for it
up!
Garcinia Burn Weight Loss — Tuesday, May 20, 2014 @ 11:30 am
Wonderful website you have here but I was curious about if you knew of
any message boards that cover the same topics talked about in this article?
I’d really love to be a part of online community where I can get advice from other knowledgeable people
that share the same interest. If you have any suggestions, please let me know.
Appreciate it!
muscle building secrets — Tuesday, May 20, 2014 @ 11:53 am
Does your blog have a contact page? I’m having a tough time locating it
but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it grow
over time.
i want to lose 10 pounds in a month — Tuesday, May 20, 2014 @ 11:55 am
This is really attention-grabbing, You’re an overly skilled blogger.
I’ve joined your feed and look ahead to seeking extra of
your magnificent post. Additionally, I have shared your web site in my
social networks
Xtreme Antler And Advanced Testo Boost — Tuesday, May 20, 2014 @ 11:57 am
Great weblog here! Also your website so much up fast! What host are you the usage of?
Can I am getting your affiliate hyperlink in your host? I
desire my web site loaded up as fast as yours lol
GC XS Diet and true cleanse complete — Tuesday, May 20, 2014 @ 11:57 am
This is my first time visit at here and i am really impressed to read everthing at alone place.
newsware.blogspot.ru — Tuesday, May 20, 2014 @ 11:58 am
It’s hard to come by experienced people in this particular subject, but you seem like you know what you’re talking about!
Thanks
Healthy choice cambogia — Tuesday, May 20, 2014 @ 11:58 am
It’s hard to come by educated people about this subject, however,
you sound like you know what you’re talking about! Thanks
side effects of testosterone boosters — Tuesday, May 20, 2014 @ 12:05 pm
Hurrah! In the end I got a web site from where I be capable
of in fact take useful information concerning my study and knowledge.
best Supplements for muscle growth — Tuesday, May 20, 2014 @ 12:05 pm
I rarely leave a response, but I browsed some comments on Quinoa with
Sauteed Kale, Roasted Beets, Walnuts and Pomegranate – A Vegan Sunday Supper | Return to Sunday Supper.
I do have a few questions for you if you don’t mind. Is it only me or does it look like a few of
the responses look as if they are coming from brain dead people?
:-P And, if you are writing at other online social
sites, I’d like to follow you. Would you post a list of the complete urls of all your shared sites like your linkedin profile, Facebook page or
twitter feed?
formula t10 strength and muscle builder — Tuesday, May 20, 2014 @ 12:12 pm
This is a topic that is near to my heart… Best
wishes! Exactly where are your contact details though?
phoenix seo training — Tuesday, May 20, 2014 @ 12:26 pm
Yes! Finally someone writes about seo company delhi.
What Is The Best Serum For Face — Tuesday, May 20, 2014 @ 12:30 pm
I feel this is among the most significant info for me. And i’m glad reading your article.
But wanna remark on some general things, The web site taste is ideal, the articles is really great :
D. Good task, cheers
Safer Colon And Garcinia Cambogia Select — Tuesday, May 20, 2014 @ 12:34 pm
When some one searches for his vital thing,
thus he/she needs to be available that in detail, so that thing is maintained over here.
Matrixyderm — Tuesday, May 20, 2014 @ 12:52 pm
It is perfect time to make a few plans for the future and it is time to be happy.
I’ve learn this put up and if I could I want to suggest you few fascinating things or tips.
Maybe you can write next articles regarding this article.
I want to learn even more issues approximately it!
http://lamathinks.blogspot.ru — Tuesday, May 20, 2014 @ 1:05 pm
Heya! I’m at work browsing your blog from my new iphone!
Just wanted to say I love reading your blog
and look forward to all your posts! Keep up the excellent work!
dieting plans — Tuesday, May 20, 2014 @ 1:12 pm
Great info. Lucky me I ran across your website by chance (stumbleupon).
I have bookmarked it for later!
garcinia hca all natural — Tuesday, May 20, 2014 @ 1:43 pm
I got this web page from my buddy who told me about this web site and now this time I am browsing this site and reading very informative posts
at this place.
wwwposts.com — Tuesday, May 20, 2014 @ 1:54 pm
Your style is really unique in comparison to other folks I’ve read stuff from.
Thanks for posting when you have the opportunity,
Guess I will just bookmark this site.
http://www.theclotheswhisperer.co.uk — Tuesday, May 20, 2014 @ 2:01 pm
Hey there! Someone in my Myspace group shared this site with us so I came to take a look.
I’m definitely loving the information. I’m book-marking and will be tweeting
this to my followers! Great blog and brilliant design.
detox before diet — Tuesday, May 20, 2014 @ 2:03 pm
Hi, i think that i noticed you visited my web site so i got here
to return the prefer?.I am trying to find issues to
enhance my site!I suppose its ok to use a few of your ideas!!
Premium Garcinia cambogia Reviews — Tuesday, May 20, 2014 @ 2:03 pm
This is my first time go to see at here and i am actually
impressed to read everthing at alone place.
how do i lose 10 pounds in 3 days — Tuesday, May 20, 2014 @ 2:25 pm
I am not certain the place you are getting your info, however good topic.
I must spend a while studying much more or figuring out more.
Thank you for fantastic info I used to be in search of this
information for my mission.
No2 Explode Extreme — Tuesday, May 20, 2014 @ 2:47 pm
I every time spent my half an hour to read this webpage’s articles or
reviews daily along with a mug of coffee.
www.sizeinmotion.com — Tuesday, May 20, 2014 @ 3:09 pm
Hi there! Would you mind if I share your blog with my twitter group?
There’s a lot of folks that I think would really enjoy your
content. Please let me know. Cheers
skin care — Tuesday, May 20, 2014 @ 3:33 pm
I am regular visitor, how are you everybody?
This paragraph posted at this site is really good.
quick ways to make money — Tuesday, May 20, 2014 @ 3:47 pm
Great post. I was checking constantly this weblog and I’m impressed!
Very helpful info specifically the last phase :) I care for
such info much. I was seeking this certain info for a very
long time. Thank you and best of luck.
best anti aging Treatments — Tuesday, May 20, 2014 @ 5:00 pm
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
I think that you could do with some pics to drive the message home a bit, but instead of that, this is
excellent blog. An excellent read. I’ll certainly be back.
over the counter wrinkle cream reviews — Tuesday, May 20, 2014 @ 5:29 pm
What’s up i am kavin, its my first occasion to commenting anywhere, when i
read this paragraph i thought i could also create comment due to this brilliant article.
skin lift reviews — Tuesday, May 20, 2014 @ 5:43 pm
Your style is very unique compared to other people I’ve read
stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this
page.
webneel.blogspot.ru — Tuesday, May 20, 2014 @ 5:49 pm
Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s hard
to get that “perfect balance” between user friendliness and visual appeal.
I must say that you’ve done a superb job with this.
Also, the blog loads extremely fast for me on Firefox.
Superb Blog!
vitaminsforhealth.co.uk — Tuesday, May 20, 2014 @ 6:01 pm
It is not my first time to pay a visit this web page, i am browsing this web site dailly
and obtain pleasant data from here everyday.
detox diet — Tuesday, May 20, 2014 @ 6:43 pm
I’m not that much of a internet reader to be honest but your blogs really nice, keep it
up! I’ll go ahead and bookmark your site to come back later.
Many thanks
work at home — Tuesday, May 20, 2014 @ 7:08 pm
Hi all, here every person is sharing these kinds of knowledge, therefore
it’s good to read this weblog, and I used to pay a visit this website all the time.
andreiiordache.me — Tuesday, May 20, 2014 @ 7:34 pm
Good way of describing, and nice post to get facts on the topic
of my presentation focus, which i am going to deliver in institution of higher education.
whats the best diet pill — Tuesday, May 20, 2014 @ 7:40 pm
Everything is very open with a really clear description of
the issues. It was really informative. Your site is very helpful.
Thanks for sharing!
http://mywonderlandphotography.com/some-vibrant-tips-for-healthier-epidermis-now — Tuesday, May 20, 2014 @ 8:42 pm
magnificent publish, very informative. I’m wondering why the opposite experts of this sector do not
notice this. You must proceed your writing. I am sure, you have a great readers’ base already!
where can you buy pure garcinia cambogia — Tuesday, May 20, 2014 @ 8:43 pm
For most up-to-date news you have to pay a quick visit internet and on world-wide-web I found
this web page as a finest site for most up-to-date updates.
garcinia cambogia fat buster reviews — Tuesday, May 20, 2014 @ 8:52 pm
Wow! In the end I got a webpage from where I know how to actually get useful
information concerning my study and knowledge.
muscle pills — Tuesday, May 20, 2014 @ 8:59 pm
I am really pleased to read this webpage posts which
carries lots of valuable facts, thanks for providing such statistics.
Revivasol Reviews — Tuesday, May 20, 2014 @ 9:00 pm
If you desire to obtain much from this paragraph then you have to apply these strategies
to your won web site.
GCXS Diet and true cleanse complete — Tuesday, May 20, 2014 @ 9:01 pm
I really like what you guys are usually up too. This
sort of clever work and reporting! Keep up the fantastic works guys I’ve added you guys
to my personal blogroll.
Hydraxil Review — Tuesday, May 20, 2014 @ 9:42 pm
I am extremely impressed together with your writing abilities as smartly as with the
format in your weblog. Is that this a paid topic or did you
customize it your self? Either way stay up the nice
high quality writing, it is rare to see a nice blog like this one today..
organic garcinia cambogia — Wednesday, May 21, 2014 @ 12:18 am
My brother recommended I might like this website.
He was entirely right. This post truly made my day.
You cann’t imagine simply how much time I had spent for
this info! Thanks!
natural muscle enhancers — Wednesday, May 21, 2014 @ 12:25 am
Everything is very open with a very clear explanation of the challenges.
It was truly informative. Your website is very helpful.
Many thanks for sharing!
lipro diet pills — Wednesday, May 21, 2014 @ 12:29 am
Excellent goods from you, man. I have understand your
stuff previous to and you are just extremely fantastic.
I actually like what you have acquired here, really like what you are stating and the way
in which you say it. You make it entertaining and you still take care of to keep
it wise. I can’t wait to read far more from you. This is really a terrific web site.
best weight loss programs — Wednesday, May 21, 2014 @ 12:48 am
I know this if off topic but I’m looking into starting my own blog
and was curious what all is needed to get setup? I’m assuming having a blog like
yours would cost a pretty penny? I’m not very internet savvy so I’m
not 100% sure. Any tips or advice would be greatly appreciated.
Many thanks
green coffee beans supplement — Wednesday, May 21, 2014 @ 4:21 pm
Hi there outstanding website! Does running a blog like
this take a lot of work? I’ve virtually no understanding of
coding but I had been hoping to start my own blog soon. Anyway, should you have any suggestions or
techniques for new blog owners please share. I know this is off topic but
I just had to ask. Kudos!
best natural testosterone booster — Wednesday, May 21, 2014 @ 7:06 pm
Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a
forty foot drop, just so she can be a youtube sensation. My apple ipad
is now destroyed and she has 83 views. I know
this is entirely off topic but I had to share it with someone!
Enduros Male Enhancement Review — Wednesday, May 21, 2014 @ 10:21 pm
That is a good tip especially to those fresh to the blogosphere.
Short but very accurate information… Many thanks for
sharing this one. A must read post!
http://www.wtole.com — Thursday, May 22, 2014 @ 12:51 pm
Hi outstanding blog! Does running a blog similar to this take a massive amount work?
I’ve virtually no expertise in programming however I had been hoping to start my own blog in the near future.
Anyway, if you have any suggestions or tips for new blog owners please share.
I know this is off topic but I simply needed to ask.
Thanks a lot!
rea — Monday, May 26, 2014 @ 12:30 pm
We stumbled over here coming from a different web address
and thought I should check thhings out. I like what I see so now
i’m following you. Look forward to findibg out about your web page repeatedly.
reviews of Garcinia cambogia — Tuesday, May 27, 2014 @ 10:01 am
Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both
show the same results.
Rebelmouse.Com — Wednesday, May 28, 2014 @ 9:06 pm
This is my first time go to see at here and i am truly
happy to read all at alone place.
green coffee extract — Thursday, May 29, 2014 @ 2:33 am
Way cool! Some extremely valid points! I appreciate you penning this article and also
the rest of the site is also very good.
redunovin and Detox Max — Thursday, May 29, 2014 @ 7:04 am
I’m really enjoying the design and layout of your blog.
It’s a very easy on the eyes which makes it much more pleasant
for me to come here and visit more often. Did you
hire out a developer to create your theme? Great work!
dddetrsvcuuewq — Tuesday, June 30, 2015 @ 4:11 am
są rade wprowadzić pełnia hec weselnych, ogólnie z indywidualnymi,
jeżeli oczekują że przeznaczenie się na nie spowoduje im zdeterminowaną pociecha.
Stanowią daleko racjonalne również jeśliby racja to mogę zaaresztować – despotyczne.
W 4 wypadkach na 5 wyraźnie baczne utrzymaniem twierdzeń do
skoncentrowanego groszu.
andrei iordache — Monday, November 16, 2015 @ 5:44 pm
Excellent website. Lots of helpful information here.
I’m sending it to some buddies ans additionally sharing in delicious.
And certainly, thank you in your sweat!