Food for Thought – 5 Things to Love About Brussels Sprouts
- They are high in fiber (3-5 grams of fiber per cup).
- Rich in Vitamin C (1/2 cup contains 48 mg). Also high in Vitamin A, folic acid, and beta carotene.
- Low in calories (1/2 cup cooked are 25 calories).
- Good source of potassium (247 mg per ½ cup).
- May help prevent cancer because they are a cruciferous vegetable (as are cabbage and broccoli) that contains antioxidants and Glucosinolates which have been shown in studies to have anti-cancer properties.
Disclaimer – Please note: the information presented is not intended as a diagnosis, treatment or prevention of any disease. Please consult your physician if you are having any medical problems.
Posted in Health
In our hectic world, most of us can't commit to having dinner with our family/friends every night, but maybe we can start to put aside Sunday to be together and share our lives and good food. Let's join together to inspire others to celebrate our old traditions and create new ones. 
